PWOCPetts Wood Cycling Club PWOC

Founder Simon Tolson - The New Cycling Club in Petts Wood - Last updated 2018-12-31

Petts Wood Cycling Club

Welcome to the world of Cycling in and around Petts Wood.

This is a brand new club launched in 2014 for Sunday morning group bike rides. Site still in construction!

Petts Wood Cycling Club

Who are we looking for to join us?

You! Our members can be young, old, male and female, and from any ethnicity. We are a friendly local club and we welcome all new riders.

How good do I need to be?

You should be able to cycle 25-30 miles over rolling countryside in around two and a half hours. If you are not sure of your fitness or have never done this distance before, we can help you out over a few shorter rides first and build up to 40 miles once you feel able. You don't need to be fast, but you may need to build up some endurance.

What sort of bike do I need?

We recommend to ride lightweight road bikes with drop handlebars, but you are welcome to ride any bike you like, so long as it’s roadworthy. Please be aware that mountain bikes or hybrids are heavier and less aerodynamic than road bikes, and you will need to work harder to keep up with the pace.

What if I can’t keep up?

We ride at the pace of the slowest rider, always regrouping at junctions, roundabouts, turn-offs and at the top of hills. If for any reason you cannot continue, we will always assist you in getting home. You will never be left at the side of the road on your own.

Should I eat before the ride?

Just like a car, your body needs fuel in the tank to travel long distances. The night before a ride you should eat a high carbohydrate meal containing foods such as pasta, rice or potatoes. For breakfast, eat some more carbs such as porridge, bread or toast, and maybe an egg or two to add some protein.

Should I bring food and drink with me?

As an absolute minimum, you should bring at least one water bottle with you attached to your bike for easy access. You may wish to also bring an additional energy drink. It is advisable to eat small amounts of food on the ride every hour or so to top up your energy levels before they become depleted. Most bike shops sell specially designed energy bars and gels, and supermarkets sell cheaper alternatives. If you prefer, bring a banana.

What else should I bring with me?

You should bring a spare inner tube and tyre levers, a pump, some cash for any café stop or emergencies, ID and a mobile phone. In the event of a flat tyre or other problem, someone will always be on hand to help if required. Please bring a set of lights if visibility is poor or you are likely to be riding home after sunset.

Do I need to wear a helmet?

There is no law that requires you to wear a helmet, but we would recommend that you do so.

   

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