Simon Tolson BSc (Ost) MNASC PGCE. Registered Osteopath

Petts Wood Osteopathic Clinic

Simon Tolson BSc (Ost) MNASC PGCE. Registered Osteopath
M: 07971 314047 .Simon Tolson Patient charter First visit Health insurance Prices
Tel: 01689 827247
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Yoga Petts Wood

Yoga is an ancient practice that creates a sense of union in all aspects of our being: in body, mind and spirit. With a Hatha yoga teacher, yoga can change your life from the inside out. It usually takes the form of postures and stretches combined with breathing and mental relaxation exercises. A yoga instructor takes you into poses and exercises, which is the most commonly known form of yoga. In yoga you will become more aware of your breath and the inner workings of your mind. Yoga can help you become healthier and happier by circulating vital life energy through all your body systems. The health benefits are multi-layered, going beyond just the external appearance. All the internal body systems are activated and improved as well. Your nervous system is soothed or energized as needed (through deep rhythmic breathing), your glandular system is balanced, creating hormonal harmony (from inversions), your cardio-vascular system is invigorated (as a result of the flowing postures), your digestive and metabolic systems are stimulated (from the internal heat produced), your elimination system is regulated (from the twisting poses), and lymphatic drainage is created (from the relaxation of breathing to finish). Every single cell in the body benefits. 

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Petts Wood Osteopathic Clinic

For all your Spine needs

Bromley Borough's leading complimentary clinic. Providing quality service and care for the community of Petts Wood.

Home What is Yoga Yoga Classes Benefits of Yoga Yoga Philosophy Yin Yoga Hatha Yoga
Simon Tolson , Petts Wood Osteopathic Clinic.
Visit us at:
www.pwoc.co.uk
123a Queensway, Petts Wood, Orpington, Kent. BR5 1DG

Petts Wood Osteopathic Clinic

Specialist Spine Care


Yin Yoga Instructor Simon Tolson, Petts Wood Osteopathic Clinic for Sports Injury, Osteopathy and Yoga. Last updated 2017-09-26

 
Yin yoga classes, suitable for all ages and abilities. Yin Yoga class in Petts Wood. Yoga Classes Petts WoodYin Yoga Teacher.
Monday evening: 7.15 - 8.15 pm Yoga classes at Petts Wood Osteopathic Clinic
Hatha yoga classes, suitable for all ages and abilities. Hatha Yoga class in Petts Wood. Yoga Petts WoodHatha Yoga Teacher.
Wednesday evening: 8 - 9 - pm Yoga classes at Petts Wood Osteopathic Clinic
Pilates classes, suitable for all ages and abilities.   Pilates classes held in Petts Wood. Pilates Petts WoodYour local Pilates Teacher.
Beginners to Advance - Phone for details. 01689 827247 at Petts Wood Osteopathic Clinic