The Keto Plan for Sport and Exercise: Optimising Performance and Weight
Unlock Your Athletic Potential Through Ketogenic Nutrition
In a world where athletic success is often fuelled by carbohydrates, The Keto Plan for Sport and Exercise dares to challenge conventional wisdom. Authored by Simon Tolson, a seasoned health practitioner with expertise in osteopathy and performance psychology, this groundbreaking guide redefines how athletes and active individuals can optimise their performance, recovery, and body composition through the science of ketosis.
Whether you're a weekend cyclist, competitive triathlete, strength trainer, or someone pursuing sustainable fat loss without sacrificing energy, this comprehensive manual demystifies the ketogenic diet's application in sports. Drawing from the latest metabolic research, clinical insights, and real-world case studies, Tolson presents an evidence-based yet highly practical approach to fat-adapted fuelling.
Inside, you'll discover: The biochemical foundations of ketosis and how it powers athletic performance. Adaptable nutrition strategies for endurance, strength, high-intensity, and explosive sports. Personalised macronutrient planning and supplementation protocols for different training phases. Insights into keto adaptation, hormonal regulation, and mitochondrial efficiency. Guidance for female athletes, older populations, and those with specific metabolic health goals. Myth-busting truths around muscle gain, energy levels, and the keto-flu. Real-world tools including meal planning templates, food lists, and progress monitoring charts.
This is not a rigid, one-size-fits-all programme. Instead, The Keto Plan for Sport and Exercise empowers you with the knowledge to individualise your approach based on sport-specific demands, lifestyle, and physiology.
Whether you're seeking to shave seconds off your time, shed stubborn fat, or gain metabolic flexibility for long-term vitality, this book is your trusted companion on the journey to peak performance and health—powered by fat.
Join the keto athletic revolution.
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